Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Lean for Life Phase 3 (Refine)
Welcome! Start Here.
First Steps
Welcome + Logistics Video (5:36)
Week 1 - Let's Get Started!
Why Keto? (3:29)
What is a Ketogenic Diet? (4:17)
Week 1 Seminar Recording + Slides
Cronometer Set-up Tutorial (16:05)
Week 1 Meal Plan - Group 1
Week 1 Meal Plan - Group 2
Week 1 Meal Plan - Group 3
Week 1 Meal Plan - Group 4
Mito Keto Flex (daily food checklist)
Keto Food List
Keto Supplement Protocol (essential!)
Helpful Tools/Supplies
Week 2 - Into Ketosis
Week 2 Seminar Recording + Slides
Week 2 Meal Plan - Group 1
Week 2 Meal Plan - Group 2
Week 2 Meal Plan - Group 3
Week 2 Meal Plan - Group 4
Week 3 - Optimizing Keto
Week 3 Seminar Recording + Slides
Week 3 Meal Plan - Group 1
Week 3 Meal Plan - Group 2
Week 3 Meal Plan - Group 3
Week 3 Meal Plan - Group 4
Week 4 - The Long Game
Week 4 Seminar Recording + Files
Week 4 Meal Plan - Group 1
Week 4 Meal Plan - Group 2
Week 4 Meal Plan - Group 3
Week 4 Meal Plan - Group 4
EXTRA Food Lists and Meal Plans
1-Week Meal Plan #1
1-Week Meal Plan #2
1-Week Meal Plan #3 (MINIMAL COOK)
1-Week Meal Plan #4 (DAIRY-FREE)
Bonus Lessons
Multi-Vitamins/minerals (14:43)
Sweeteners: the good, bad, and ugly (7:58)
You're Keto, Now What....
Congrats! Some final tips... (1:56)
Final steps
Sweeteners: the good, bad, and ugly
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock