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Recovery From IBS
Welcome!
Welcome Video (1:24)
Module 1 - The Basics
M1.L1 - About IBS (15:03)
M1.L2 – Scientific Evidence (17:31)
M1.L3 - Low FODMAP Diet Overview (17:34)
Module 2 - The Prep Phase
M2.L1 - The Prep Phase (27:49)
M2.L2 - Pick Your Meal Plan Method (26:04)
M2.L3 - Lifestyle Checklist (21:27)
Module 3 - The Elimination Phase
M3.L1 - The Low FODMAP Diet (18:43)
Elimination Phase Meal Plans
M3.L2 - Dining Out (11:36)
M3.L3 - Eating on the Go (9:21)
M3.L4 - Get Started (8:57)
Module 4 - Reintroduction Phases
M4.L1 - The Reintroduction Protocol (25:25)
M4.L2 - Dialing It In - The Personalization Phase (16:44)
Module 5 - Beyond FODMAPs
M5.L1 - Finding The Root Cause (17:42)
M5.L2 - Dietary Supplements (20:26)
M5.L3 - Finding a Professional (15:39)
Tech Library
Tech Library - Demo Videos
M1.L2 – Scientific Evidence
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