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Empowered Pregnancy
Welcome!
Let's Nourish That Baby
Lesson 1 - Essential Macros
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Lesson 2- The "Red Flags" of a Typical Prenatal Diet (and What We Recommend)
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Lesson 3: The Ideal Prenatal Diet
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Bonus lecture: Magnesium, Baby, and Me
Lesson 4: First Trimester Nausea, Food Aversions and a 4-week Meal Plan
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Prenatal Meal Plans
Lesson 5: Prenatal Supplements
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Lesson 6: Breastfeeding and Postnatal Support
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Final Thoughts
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Bonus lecture: Magnesium, Baby, and Me
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