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Lean for Life Phase 2 (Optimize)
Welcome
Welcome Video
Order your discounted ProLon kit (fasting mimicking diet)
Supplement Recommendations
Week 1 - Fasting Benefits + Protocol
Week 1 Seminar: Slides, Replay, & ProLon link
Week 1 Resource: Weekly Food 'Rainbow' Checklists
Week 1 Resource: Mito Food Plan Daily Checklist
Week 1 Resource (Optional): Mito Plan Guide and Recipes
Week 1 Meal Plans (Groups 1-3)
Week 1 Mindset tool - Challenge + Plan
Week 2 - Fasting Optimization
Week 2 Seminar: Slides and Replay
Week 2 Minset Tool - Purpose Worksheet
Week 2 Meal Plans (Groups 1-3)
Week 3 - Cleanse
Week 3 Meal Plans (Groups 1-3)
Week 3 Seminar: Slides and Replay
Week 3 Resource: ProLon Transition Meal Plan
Prolon Week: Daily Update Recordings
Prolon Week: Daily Update Slides
Week 4 - Transition
Week 4 Seminar: Slides and Replay
Week 4 Meal Plans (Groups 1-3)
Week 4 Resource
Congratulations!
Congrats and Next Steps
Week 1 Resource: Mito Food Plan Daily Checklist
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