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Lean for Life Phase 1 (Heal)
Welcome
Welcome Video (4:27)
Supplement Recommendations
Week 1 - Keep Insulin Low
Week 1 Mindset: Challenge + Plans
Week 1 Quickstart Video
Week 1 Meal Plan Track - Instructions
Week 1 Meal Plan - Group 1
Week 1 Meal Plan - Group 2
Week 1 Meal Plan - Group 3
Week 1 Meal Plan - Group 4
Week 1 Meal Plan Food Swap Ideas
Week 1 - 'Daily Checklist' Track - Instructions
'Daily Checklist' - Cardiometabolic 1200-1400
'Daily Checklist' - Cardiometabolic 1400-1800
'Daily Checklist' - Cardiometabolic 1800-2200
'Daily Checklist' - Recipe Ideas
Daily Checklist Templates
Week 1 Seminar: Slides and Replay
Week 2 - Fix Fats
Week 2 Exercise - Finding Your Why
Week 2 Meal Plan - Group 1
Week 2 Meal Plan - Group 2
Week 2 Meal Plan - Group 3
Week 2 Meal Plan - Group 4
Week 2 Seminar: Slides and Replay
Week 3 - Optimize Protein
Week 3 Meal Plan- Group 1
Week 3 Meal Plan- Group 2
Week 3 Meal Plan - Group 3
Week 3 Meal Plan- Group 4
Week 3 Resource - Protein Content of Foods
Week 3 Seminar: Slides and Replay
Week 4 - Lower Inflammation
Week 4 Meal Plan- Group 1
Week 4 Meal Plan- Group 2
Week 4 Meal Plan- Group 3
Week 4 Meal Plan- Group 4
Week 4 Resource - Anti-Inflammatory Daily Checklist
Week 4 Seminar: Slides and Replay
Congratulations!
Congrats and Next Steps
'Daily Checklist' - Cardiometabolic 1200-1400
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